Weigh In record (no journal entry) for 11 April 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 67.67g | Prot: 102.27g | Carbs: 241.78g.
Breakfast: Nasi Ketan (Ketan), Good Day Mocacinno, Donat Dilapisi Coklat. Lunch: Pisang, Cabai Merah atau Rawit, Bawang Putih, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Telur, Cap Cay Kuah, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Manisan Agar-agar, Garam, Risoles, Tempe, Dimsum, Air, Sayur Lumpia, Kurma. more...
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Gaining 5.4 kg a Week
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