Weigh In record (no journal entry) for 11 April 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 227.17g | Prot: 60.66g | Carbs: 40.51g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 아보카도, 새송이버섯. Dinner: 달걀, 사조 살코기 플러스참치 안심따개, 달걀. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 아몬드가루. more...
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Gaining 7 kg a Week
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seunghoya365's Weight History
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