ArantesDc's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

100.4 kg Lost so far: 3.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

843 kcal

Fat: 50.53g | Prot: 66.42g | Carbs: 30.97g. Breakfast: Banana Prata, Ovo Cozido. Lunch: Quiabo, Abobrinha Refogada, Bisteca de Porco Grelhada. more...

3184 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ArantesDc's Journal, 10 Apr 20

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