Weigh In record (no journal entry) for 11 April 2020
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50 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.46g | Prot: 45.21g | Carbs: 152.90g.
Breakfast: Kue Putu Ayu, Getuk. Lunch: Tempe Goreng, Nasi Putih, Jengkol, Terong Balado, Ikan Bawal. Dinner: Kacang Panjang Hijau, Singkong Goreng, Singkong Goreng, Wortel Dimasak, Labu Siam. Snacks/Other: Pisang. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annisaaasha's Weight History
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