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崎云枫
Journal
11 Apr 20
崎云枫's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
70.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
281 kcal
Fat: 4.91g | Prot: 5.78g | Carbs: 53.07g.
Breakfast:
桃李 焙软吐司面包, 维他奶 低糖原味豆奶.
Snacks/Other:
味全 葡萄汁, 有壳花生(不吃壳).
more...
2863 kcal
Exercise:
Watching TV/Computer - 4 hours, Studying - 9 hours, Sewing - 2 hours, Resting - 4 hours and 38 minutes, Sleeping - 4 hours and 22 minutes.
more...
Gaining 0.2 kg a Week
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崎云枫's Weight History
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