Weigh In record (no journal entry) for 11 April 2020
|
88.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 22.50g | Prot: 26.73g | Carbs: 7.75g.
Breakfast: Rumah Makan Sederhana Dendeng, Egg Omelet or Scrambled Egg. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|