Weigh In record (no journal entry) for 11 April 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 67.32g | Prot: 66.81g | Carbs: 62.97g.
Breakfast: 統一 陽光無加糖高纖豆漿, 黑咖啡. Lunch: 鯖魚, 炒黃瓜, 家樂福 豬五花肉, 白飯, 地瓜葉, 炒高麗菜, 新鮮豬肉香腸, 荷包蛋. Snacks/Other: 快樂牛 切達乾酪切片. more...
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Losing 2.8 kg a Week
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Anlee1019's Weight History
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