nanaa407's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

70.4 kg Lost so far: 5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1044 kcal

Fat: 58.79g | Prot: 25.96g | Carbs: 102.79g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bimoli Minyak Goreng, Nasi Putih, Terong Goreng, Tempe Goreng. Snacks/Other: Dalgona Whipped Cream, Churros. more...

188 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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nanaa407's Journal, 11 Apr 20

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