Weigh In record (no journal entry) for 11 April 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 36.91g | Prot: 161.76g | Carbs: 120.05g.
Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge, Telur Asin, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Asin, Tahu Gejrot, Kem Chicks Sayur Toge, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Kue Cucur. more...
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1561 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DyanaBella's Weight History
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