Weigh In record (no journal entry) for 10 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.06g | Prot: 59.30g | Carbs: 213.18g.
Breakfast: Tahu Goreng, Tahu Goreng, Frisian Flag Low Fat High Calcium Belgian Chocolate, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Acar Mentimun Manis, Sari Roti Roti Tawar (2). Dinner: Acar Mentimun Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Tahu Goreng. more...
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steady weight
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no longer yours's Weight History
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