Weigh In record (no journal entry) for 11 April 2020
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.29g | Prot: 32.77g | Carbs: 77.92g.
Breakfast: Puding Coklat, Morin Selai Cokelat Kacang, Roti Gandum Panggang. Lunch: Ayam Goreng. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.0 kg a Week
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