Weigh In record (no journal entry) for 11 April 2020
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77.1 kg
Lost so far: 30.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.28g | Prot: 55.31g | Carbs: 135.64g.
Breakfast: Своя Линия Овсянка, Галичина Йогурт без Цукру 3%. Lunch: Varto Лаваш со Шпинатом, Зеленый Листовой Салат, Шпинат, Редис, Огурец (с Кожурой), Сто Пудов Чечевица Зелёная. Dinner: Яичный Омлет. more...
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Losing 0.4 kg a Week
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