Weigh In record (no journal entry) for 11 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 26.84g | Prot: 23.61g | Carbs: 156.94g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Cooked Pumpkin, Instant Oatmeal. Lunch: Tempeh (Cooked), Banana, Bango Kecap Manis. Snacks/Other: Pumpkin Cake. more...
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Gaining 0.4 kg a Week
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adelle madison's Weight History
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