Weigh In record (no journal entry) for 11 April 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.19g | Prot: 33.69g | Carbs: 81.45g.
Breakfast: Ikan Asin, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Apel Fuji, Tahu Kukus. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Apel Fuji, Pizza Keju (36 cm, Kerak Tipis), Nissin Gabin Milk, Kedondong. more...
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1774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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sssbilla's Weight History
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