Weigh In record (no journal entry) for 11 April 2020
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88.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 68.86g | Prot: 78.51g | Carbs: 237.43g.
Breakfast: Nestlé LION Breakfast Cereal Bar, Kikkoman Sojasås, Sushi with Vegetables and Seafood, Spicy Tuna Rolls, Spicy Salmon Rolls, Sesame Seeds, Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit. Lunch: Zeta Jordnöts Olja, ICA Ica Dumplings( Med Anka and Ingefära), Garant Mellanmjölk 1,5%, Sushi with Vegetables and Seafood, Culinea Spring Rolls With Beef, Santa Maria Sweet Chili Sauce (Less Sugar). Dinner: Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, President Cheddar, Monte Castello Gröna Oliver Vitlök, Pågen Rosta, Fried Egg. Snacks/Other: Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit, Gelatelli Mini Sticks(Coconut). more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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AryaStark_'s Weight History
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