Weigh In record (no journal entry) for 11 April 2020
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57 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.00g | Prot: 28.74g | Carbs: 176.15g.
Breakfast: Permen, Nanas. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bika Ambon, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Bakso Daging Sapi, Perkedel Jagung, Croissant, Risoles. Snacks/Other: Sambal Goreng, Tempe Goreng, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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mahardika11's Weight History
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