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Bangun Tidur
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106 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.50g | Prot: 100.23g | Carbs: 181.17g.
Breakfast: Finna Sambal Pedas, Green String Beans, Tempeh (Cooked) , Sinti Bumbu Pecel, Raw Vegetable, Fried Battered Fish, ABC Saus Sambal, Bango Kecap Manis, Vermicelli, Cabbage, Carrots. Lunch: Bango Kecap Manis, Green String Beans, Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Fried Battered Fish, Sari Roti Roti Isi Coklat, Tempeh (Cooked) . Snacks/Other: Gery Gery Saluut Malkist Cheese, Green Tea, Cocoa Powder (Unsweetened) , Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Coffee, Banana, Guavas, Lemon. more...
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2972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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jellybellyjournal's Weight History
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