Weigh In record (no journal entry) for 11 April 2020
|
71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 73.90g | Prot: 118.70g | Carbs: 149.40g.
Breakfast: Asda Semi-Skimmed Milk, Lurpak Unsalted Butter, Salt, Black Pepper, Cooked Egg. Lunch: Sharwood's Plain Naan, Grated Cheddar Cheese, Salsa, Asda Iceberg Lettuce, Aldi Less Than 5% Fat Pork Mince , Corn Taco Shell. Dinner: Tesco Tikka Curry Paste, Blue Dragon Coconut Milk Light, Chicken Breast Meat, Brown Rice. Snacks/Other: Cadbury Creme Egg, Maribel Whole Nut Smooth Peanut Butter, Pink Lady Apples, Strawberries , Aldi Greek Yogurt 0%. more...
|
|
1955 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
Sue dude's Weight History
|