Weigh In record (no journal entry) for 11 April 2020
|
54.3 kg
Lost so far: 13.5 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 38.91g | Prot: 104.48g | Carbs: 108.64g.
Breakfast: 水煮蛋, 普悦麗 原氣豆植物飲, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Lunch: 紫番薯, 中華 嫩豆腐, 雞胸肉, 全聯 茭白筍, 炒高麗菜, 煮熟的蘆筍（新鮮）. Dinner: 貢丸, 蘿蔔糕, 生活 黑木耳露, 普悦麗 原氣豆植物飲, 義美 無糖黑豆奶. Snacks/Other: 法國麵包, 水煮蛋, 蘋果（去皮）, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|