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Bientôt à 98 ! 💪
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 90.82g | Prot: 85.78g | Carbs: 265.48g.
Breakfast: Banane, Oeuf, Lidl Nectar Multivitaminé Light. Lunch: Carrefour Mini Macaron, Gelatelli Glace Almond, Bonduelle Petits Pois Carottes, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: So Good Tiramisu Framboise Speculoos, Panzani Tomacouli, McDonald's Sauce Curry, Nuggets de Poulet, Pâtes (Cuites). Snacks/Other: So Good Tiramisu Framboise Speculoos. more...
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3229 kcal
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Exercise:
Running - 11/kph - 6 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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