Weigh In record (no journal entry) for 11 April 2020
|
95.3 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 39.58g | Prot: 48.70g | Carbs: 108.45g.
Breakfast: Weight Watchers Bread, Tesco Medium Eggs, Tesco Skimmed Milk. Lunch: Morrisons Beetroot, Spinach, Tesco Creamy Coleslaw, Tesco Scottish Smoked Salmon, Heinz Piccalilli. Dinner: Asda Smoked Haddock Fishcake. Snacks/Other: Tesco Butter Mintoes, Alpro Soya Coconut Yoghurt, Strawberries, Tesco Intense Dark Chocolate, Tesco Easy Peeler Satsuma. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|