Weigh In record (no journal entry) for 11 April 2020
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 95.59g | Prot: 64.74g | Carbs: 137.44g.
Breakfast: Gateau Gateau au Chocolat sans Cuisson, Banane, Beurre de Cacahuètes, Omelette, Biscotte de Blé, Concombre (avec Peau). Dinner: Concombre (avec Peau), Cuisse de Poulet, Mama Gratin de Légumes, Pâtes (Cuites). Snacks/Other: Flan Caramel (Mélange Sec). more...
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2002 kcal
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Exercise:
Yoga - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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selma.samsouma's Weight History
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