Weigh In record (no journal entry) for 11 April 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 36.58g | Prot: 22.93g | Carbs: 73.32g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Mayasi Kacang Jepang, Roma Malkist Rasa Abon, Roma Malkist Krim Keju Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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