Weigh In record (no journal entry) for 28 April 2013
|
96.8 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 88.17g | Prot: 196.29g | Carbs: 324.98g.
Breakfast: Blueberries , Peanut Butter, Oatmeal, Craisins, Organic 1% Low Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , Broccoli Florets. Dinner: White Rice, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Brown Rice, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Italian Bread, Olive Oil, Pizza Dough, Tomato Sauce, Spaghetti, Thai Sauce, Breaded Coconut Shrimp, Mesquite Barbecue Sauce, 100% Whole Wheat Bread, Salmon. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|