Weigh In record (no journal entry) for 11 April 2020
|
71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 50.43g | Prot: 106.09g | Carbs: 133.57g.
Breakfast: Arroz Branco (Médio, Cozido) , Pão Alentejano, Mimosa Leite Magro, Leitão. Dinner: Maçãs, Gomas, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Chocolate de Leite, Peixe no Forno ou Grelhado. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|