Weigh In record (no journal entry) for 11 April 2020
|
50.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 36.69g | Prot: 41.43g | Carbs: 73.21g.
Breakfast: Zespri 黃金奇異果, Zespri 黃金奇異果, 雞蛋(整個), 雞蛋(整個). Lunch: 雞蛋(整個), 全脂牛奶, 排骨湯, 蘿蔔湯, 黑咖啡. Dinner: 雞蛋(整個), 菠蘿(加水罐頭裝). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|