Weigh In record (no journal entry) for 11 April 2020
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 19.16g | Prot: 16.35g | Carbs: 19.80g.
Breakfast: سمك بلطي مشوي, الليمون, طحينة. Lunch: باذنجان باذنجان. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esraa Ramdan's Weight History
|