Esraa Ramdan's Journal, 11 Apr 20

Weigh In record (no journal entry) for 11 April 2020

76.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

292 kcal

Fat: 19.16g | Prot: 16.35g | Carbs: 19.80g. Breakfast: سمك بلطي مشوي, الليمون, طحينة. Lunch: باذنجان باذنجان. more...

Losing 3.5 kg a Week

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عاش عقبال المثالي

18 Apr 20 by member: Esraa Ramdan


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Esraa Ramdan's Weight History