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Well I'm down 2 pounds but I think it's because I entered my weight too high the first time, but I'll take it and be happy anyway. :)
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2667 kcal
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Fat: 104.76g | Prot: 128.87g | Carbs: 251.58g.
Breakfast: skim milk, Carnation Instant Breakfast. Lunch: Wheat Thins, Almonds, V8, Cottage Cheese Hy-Vee. Dinner: Schwans Ice Cream Cake, Rocky Road Ice Cream, Stuffed Chicken Parmesan. Snacks/Other: Almonds, Rum. more...
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3783 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Circuit Training - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I usually only enter weight once a week, but I do tend to sneak peeks at the scale during the week, to see ow I'm doing. I just go ahead and enter on Friday. Gives me another reason to aim for Friday. Keep up the good work!
05 Oct 10 by member: hmstix
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