Weigh In record (no journal entry) for 11 April 2020
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.29g | Prot: 52.20g | Carbs: 112.70g.
Breakfast: Ülker Kremalı Sandviç Bisküvi, Şekersiz Çay, Köy Ekmeği, Zeytin, Salça, Doğal Peynir, Kıymalı Kabak Dolması. Dinner: Ceviz, Ketçap, Köy Ekmeği, Salçalı Makarna, Sıcak ve Ekşi Çorba. more...
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473 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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