Weigh In record (no journal entry) for 11 April 2020
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 70.68g | Prot: 169.94g | Carbs: 73.50g.
Breakfast: Double Dare Carbonated Watermelon Drink. Lunch: الأرز المطبوخ مسبقا, سمك التونة. Dinner: بيضة مسلوقة, لحم البقر. Snacks/Other: فخذ الدجاج(دبوس) (الجلد لا يؤكل). more...
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Losing 2.8 kg a Week
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hossam samy's Weight History
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