|
💪💪💪
|
85 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 46.32g | Prot: 42.66g | Carbs: 125.02g.
Breakfast: Café, Veritá Bolo de Cacau Low Carb, Donna Asta Pão sem Glúten . Lunch: Molho Bolonhesa, Mosmann Massa Parafuso Integral. Dinner: Peccin Trento Dark, Hellmann's Maionese, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Zaffari Pão Cacetinho Integral (50g). Snacks/Other: Brigadeiro Low Carb. more...
|
|
2338 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Rodrigues telles's Weight History
|