Nada Nur Apriliyah's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

87 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

265 kcal

Fat: 5.91g | Prot: 32.11g | Carbs: 17.56g. Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2439 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nada Nur Apriliyah's Weight History

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Nada Nur Apriliyah's Journal, 11 Apr 20

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Nada Nur Apriliyah's Weight History