Weigh In record (no journal entry) for 11 April 2020
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.37g | Prot: 50.18g | Carbs: 195.31g.
Breakfast: Кофе с Молоком и Сахаром, Клубника, Сахар, Овсянка. Lunch: Окрошка. Dinner: Брокколи, Куриные Котлеты, Картофельное Пюре. Snacks/Other: Namet Piliç Füme, Uludağ Frutti Extra Kavunlu, Ананас (Консервированные с Соком), Клубника. more...
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1398 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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svetata92's Weight History
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