Andri Lando's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

86 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

982 kcal

Fat: 46.18g | Prot: 49.51g | Carbs: 110.00g. Lunch: Tahu Goreng. Dinner: Mie, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Jas Jus Jasjus Lemon, Daun Singkong, Wafer Coklat. more...

885 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...

Gaining 3.3 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 12 Apr 20

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Andri Lando's Weight History