Weigh In record (no journal entry) for 12 April 2020
|
81.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 36.49g | Prot: 99.47g | Carbs: 96.94g.
Breakfast: Kembang Kol, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ikan Panggang, Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Apel. Dinner: Gula Merah, Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. Snacks/Other: Otak-Otak, Sosis Daging Sapi, Kerupuk Makanan Ringan, Keripik Singkong, Pempek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anton88su's Weight History
|