Weigh In record (no journal entry) for 12 April 2020
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 89.35g | Prot: 116.79g | Carbs: 258.31g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Stewed Chicken Breast (Skin Eaten), Boiled Egg. Lunch: Dragon Fruit (Buah Naga), BreadTalk Sausage Bun. Dinner: Prime Bread Roti Isi Krim Jagung Manis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. more...
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1206 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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