Weigh In record (no journal entry) for 12 April 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.14g | Prot: 44.14g | Carbs: 102.95g.
Breakfast: Bango Kecap Manis, Pepaya, Nestle Susu Bear Brand, Telur Dadar atau Telur Orak-Arik , Dada Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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hwati1234's Weight History
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