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🙄🙄🙄🙄🙄短短一天這樣傻眼
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53.3 kg
Lost so far: 14.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.54g | Prot: 117.06g | Carbs: 79.73g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞蛋（整個）, 花椰菜, 普悦麗 原氣豆植物飲, 義美 無糖黑豆奶 (400毫升). Lunch: A菜, 空心菜, 甜豆, 雞胸肉, 中華 嫩豆腐, 紫番薯, 普悦麗 原氣豆植物飲, 義美 黑豆奶. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露, 水煮蛋. more...
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Losing 7 kg a Week
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