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Bangun Tidur
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.54g | Prot: 81.09g | Carbs: 228.70g.
Breakfast: Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Tempe Rebus, Labu Siam, Bango Kecap Manis, Nila (Ikan), Sambal Goreng, Bango Kecap Manis, Telur Rebus. Lunch: Bango Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Sambal Goreng, Telur Rebus, Nila (Ikan). Dinner: Apel, Maizenaku Tepung Pati Jagung. Snacks/Other: Pie Susu, Oreo Mini Oreo Chocolate, Oreo Mini Oreo Chocolate, Kerupuk Makanan Ringan, Lemon, Indomilk Susu Kental Manis, My Roti Roti Tawar Funwari Gandum. more...
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2977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jellybellyjournal's Weight History
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