Weigh In record (no journal entry) for 12 April 2020
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.34g | Prot: 82.72g | Carbs: 211.59g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Minyak Zaitun Ekstra Virgin, Roti Gandum, Putih Telur Matang, Nanas. Lunch: Udang, Sawi Putih, Nasi Merah, Paha Ayam. Dinner: Kurma, Roma Biskuit Kelapa, Siomay, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. more...
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steady weight
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