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udah mulai agak pelan turunnya tapi gapapa aku senang bgt!!
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.59g | Prot: 109.63g | Carbs: 126.30g.
Breakfast: Tempeh (Cooked) , Papaya, Onions , Olive Oil, White Rice, Egg Omelet or Scrambled Egg, Alfamart Buah Naga. Lunch: Chicken Breast, Tempeh , Spinach, Potato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Lindt Dark Chocolate 90%. more...
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Losing 0.6 kg a Week
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fia loebis's Weight History
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