farelby's Journal, 11 Apr 20

farelby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

88.4 kg Lost so far: 2.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

893 kcal

Fat: 34.69g | Prot: 44.09g | Carbs: 86.52g. Dinner: Pisang, KFC Rice, KFC Dada Ayam. more...

3066 kcal

Exercise: small ocd exercise - 2 minutes, skipping 150 - 5 minutes, skipping 300x - 10 minutes, OCD exercise - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

farelby's Weight History

View Complete History

farelby's Journal, 11 Apr 20

Submit a Comment

farelby's Weight History