achyat's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

79.7 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

686 kcal

Fat: 5.16g | Prot: 15.94g | Carbs: 151.30g. Breakfast: Buah Naga, Nanas, Semangka, Madu. Lunch: Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus, Ubi Jalar (Manis), Ubi Jalar (Manis), Putih Telur Matang. more...

977 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.4 kg a Week

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achyat's Journal, 12 Apr 20

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achyat's Weight History