Weigh In record (no journal entry) for 12 April 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 18.64g | Prot: 20.43g | Carbs: 66.47g.
Breakfast: Minute Maid Nutriboost, Garuda Kacang Atom. Lunch: Chayote (Fruit), Chicken Thigh, Brown Rice. Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Snacks/Other: Mango. more...
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steady weight
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fikasyahra's Weight History
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