Weigh In record (no journal entry) for 12 April 2020
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134.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 54.80g | Prot: 128.46g | Carbs: 319.75g.
Breakfast: Café com Açúcar, Perdigão Mortadela Ouro, Wickbold Pão de Forma Integral, Piracanjuba Leite Semidesnatado. Lunch: Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Yoki Farofa Pronta. Dinner: Nestlé Nesfit Morango e Cereais, Banana Nanica. Snacks/Other: Banana Nanica, Caseirinho Pão Brioche, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Piracanjuba Leite Semidesnatado. more...
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Losing 1.1 kg a Week
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tomazgomes's Weight History
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