Weigh In record (no journal entry) for 12 April 2020
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.55g | Prot: 58.81g | Carbs: 177.13g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Opor Ayam, Nasi Putih, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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steady weight
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ditacchi's Weight History
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