Weigh In record (no journal entry) for 12 April 2020
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116.4 kg
Lost so far: 5.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.51g | Prot: 60.55g | Carbs: 180.86g.
Lunch: Gula Pasir, Nescafe Classic, Bakso Daging Sapi, Nasi Putih, Daging Babi. Dinner: Bawang Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Buah Pir, Gula Pasir, Kopi Luwak White Koffie Tarik Malaka, Intrafood Jahe Wangi. more...
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2903 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 1.8 kg a Week
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Andreas Wi's Weight History
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