Weigh In record (no journal entry) for 12 April 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.68g | Prot: 43.69g | Carbs: 98.62g.
Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Kecambah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rawon, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Chia Seed, Kunyit, Bit, Wortel. Snacks/Other: Singkong, Rawon, Hoka Hoka Bento Egg Chicken Roll, Singkong. more...
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Losing 0.7 kg a Week
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adnahanifia's Weight History
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