Weigh In record (no journal entry) for 12 April 2020
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51.7 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.28g | Prot: 35.85g | Carbs: 48.90g.
Breakfast: Sambal Goreng, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Cap Cay Kuah, Sayur Campuran, Opor Ayam. Dinner: Tahu Kukus. Snacks/Other: Kerupuk Beras. more...
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Losing 1.1 kg a Week
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