Weigh In record (no journal entry) for 11 April 2020
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.54g | Prot: 93.31g | Carbs: 235.74g.
Breakfast: Sayur Asem, Tahu Kukus, Tomat Merah, Bawang Merah, Bawang Putih, Ikan Lele. Lunch: Sasa Santan Kelapa, Rose Brand Tepung Tapioka, Gula Pasir, Kacang Hijau, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Hati Ayam, Pentol, Bango Kecap Manis, Pempek. more...
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steady weight
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